Preparing your child to have his/her first football game

Preparing your child to have his/her first football game, Aatral Football Academy, Chennai

The very first football is always such an exciting milestone to kids - and a tense one to their parents! At Aatral Football Academy, New Perungalathur, Chennai, we coach children and parents on how to be match ready.

The following are some of the basic guidelines that can help your child enjoy their first football tournament and make the experience a good one:


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Tips for Kids:

1. Get a Good Night’s Sleep 😴

  • Concentration is the key to vigour. You should encourage your child to get at least 8-9 hours of sleep in the night before.

2. Eat the Right Food 🍎

  • Carbs and fruits can provide energy as a light meal before the game. Avoid heavy or oily food.

3. Pack Essentials 🎒


  • Football boots
  • Jersey & shorts
  • Shin guards & socks
  • Water bottle & light snack

4. Stay Calm & Positive 💪

  • And remind your child: It is not about winning but only about learning and having fun at the game.


👨‍👩‍👦 Tips for Parents:

1. Be Encouraging, Not Pushing 🤝.
  • Congratulate work, not the accomplishment. Children are more productive when they are motivated.
2. Arrive Early ⏰
  • Arriving to the ground 20-30 minutes earlier assists kids to relax and warm up without any stress.
3. Encourage Hydration 💧
  • Provide them with water or an energy drink to keep them hydrated on breaks.
4. The emphasis is on Effort & Sportsmanship 🌟.
  • Reward your child with teamwork, discipline and spirit, not just with goals.

✅ The Reason Aatral Football Academy Trains Kids To Play.

  • Training age 5-17 years.
  • Emphasis should be laid on discipline, confidence, and team work.
  • Contests and other periodic friendly games.
  • One can find it conveniently close to Perungalathur, Tambaram and Vandalur.

At Aatral Football Academy we are of the belief that the first match should be enjoyable, encouraging and a learning experience. Your child will enter the field with confidence and excitement; with the right preparation, he/she will be sure of his/her position.

📍 Find us: Aatral Football Academy, New Perungalathur, Chennai (600063)
📞 Call/WhatsApp: 9514850639

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